Barnes Corner CrossFit – CrossFit Warm-up COACHES NOTE: After Class Warmup of Choice, Set a 20:00 Clock and practice rope climbs and Double Unders. Alternating Exercises EMOM for 20. Rope Climb (Skillwork & Practice) Double-Unders (Skillwork & Practice) CrossFit Games Open 18.0 (Time) 21-15-9 Dumbbell Snatch 50/35 *Burpees over DumbbellNo Stepping back or forward on...Read More
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