Barnes Corner CrossFit – CrossFit Deadlift (Find 5RM) Metcon (Time) 21-15-9 Deadlift 225/155rx+ 185/135rx Wallballs BurpeesRead More

Barnes Corner CrossFit – CrossFit Split Jerk (15 Min to find heavy single) Split Jerk (EMOM 10 @ 65% of heavy Single) 3 Reps emom For 10 Minutes At 65% of the heavy single Metcon (No Measure) 24 emom Min 1 5 full snatch 95/65 MIn 2 8 TTB Min 3 11 Slam Balls 30/20...Read More

Barnes Corner CrossFit – CrossFit Power Clean (20 Minutes to 5RM) 20 Minutes of skillwork/ practice or to work up to a 5RM Metcon (AMRAP – Rounds and Reps) 15 min AMRAP Ascending ladder 1 hang power clean 135/95rx+, 115,75rx 1 hand release push up 1 sit up (2-2-2,3-3-3,etc.)Read More

Barnes Corner CrossFit – CrossFit Back Squat (5×5) Suggestion for percentages: 65-70-75-80-85+ Metcon (Time) For time: Buy in 30/24 Cal Bike/Row Then, 4 rounds 50 dubs(rx+)100 singles(rx) 15 SDHP 75/45 30 Burpees 25 min CapRead More

Barnes Corner CrossFit – CrossFit Metcon (Time) PARTNER CHIPPER 100 DB SNATCHES RX+50/35 RX-35-20 90 WallBalls 80 Situps (RX+ GHD) 70 PULLUPS (RX+ C2B) 60 DEADLIFTS RX+ 225/155 RX-185/135 50 Power Cleans RX+155/95 Rx 115/65 40 Power Snatches RX+95/65 RX75/45 30 Burpees 20 HSPU (Rx 10 WALLWALKS) 10 Rope Climbs (Rx-ManMakers)* Each Partner Works for...Read More

Barnes Corner CrossFit – CrossFit Back Squat (5×5) at 70-75-80-85-90% Metcon (Calories) “Assault on Black Friday” 21 Min EMOM Minute 1: 10 Bench Presses at 65% Minute 2: MAX CALS ON ASSAULT BIKE IN :30s Minute 3: 5 Muscle-ups or 10 Dips (jumping Muscleup is permitted) *SCORE IS CALORIESScore is Calories 5k Run (Time) Max...Read More

Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Reps) 5 Min Amrap: 5 Pull-Ups 10 Push-Ups 15 Air Squats Rest 1 Minute 5 Min Amrap: 8 Handstand Push-Ups 15 Kettlebell Swings Rest 1 Min 5 Min Amrap: 15 Box Jumps 15 Knees-to-Elbows Rest 1 Min 5 Min Amrap: 20 Wall-Balls 30 Sit-Ups Then, 5 Min...Read More

Barnes Corner CrossFit – CrossFit Deadlift (Every 2 Mins OTM; 10 TNG Reps @65%+ +10 Pushups) 5 Rounds Every 2 Minutes 10 Touch N Go reps @ 65%+ Superset 10 Pushups Metcon (Time) 5RFT 5 PushJerks rx+165/105 rx135/85 10 Pullups 400M Run (500M Row)Read More

Barnes Corner CrossFit – CrossFit Rope Climb (15 Min of skillwork) footwork, legless, practice techinique, how fast can you make it up? Metcon (AMRAP – Rounds) 30 Min EMOM Min 1: 12 KBS 70/53Rx+ 53/35Rx Min 2: 15 Situps (Rx+GHD) Min 3: 30 DU Rx+ , 40 Singles RxScore Completed Rounds.Read More

Barnes Corner CrossFit – CrossFit Squat Clean (1 Rep EMOM 10 Min) Spend 15 Minutes prepping skill and working up to a heavy. then perform emom. Beginners: 5 Reps EMOM at a light practice weight. Metcon (AMRAP – Rounds and Reps) 15 min amrap 5 ttb 7 dips 9 burpee box jump oversSCALED: TOES TO...Read More