Barnes Corner CrossFit – CrossFit Back Squat (7×3) Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 5 Snatches rx+135/95 rx95/65 10 Pull-ups 15 Situps Run 200MRead More

Barnes Corner CrossFit – CrossFit Shoulder Press (7×1) Building to 7 heavy single sets of Strict presses giving yourself 2 minutes of rest between sets (20 min) Metcon (Time) “Ten Fold” 10-1 Power Cleans Hand Release Push-ups Rx+ 185/125 Rx 135/95Read More

Barnes Corner CrossFit – CrossFit Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24″ Run 400m 20 Dumbbell Squat Cleans, 45# Run 400mOn Nov. 5 2009, a terrorist attacked fellow soldiers...Read More

Barnes Corner CrossFit – CrossFit Beast 24 (Time) For Time (with a Partner) 50 Walking Lunges 40 Pull-Ups 100 Box Jumps (20 in) 40 Double-Unders 50 Ring Dips 40 Knees-to-Elbows 60 Kettlebell Swings (2/1.5 pood) 60 Sit-Ups 40 Dumbbell Hang Squat Cleans (35/25 lb) 50 Back Extensions 60 Wall Ball Shots (20/14 lb) 6 Rope...Read More

Barnes Corner CrossFit – CrossFit Adderall (3 Rounds for reps) Part #1 – In a 10:00 Window: Run 1 Mile Time Remaining, Max Clean and Jerks (135/95) — Rest 3:00 — Part #2 – In a 7:00 Window: Run 800 Meters Time Remaining, Max Power Snatches (115/80) — Rest 3:00 — Part #3 – In...Read More