Barnes Corner CrossFit – CrossFit Warm-up (No Measure) Coach Lead Warmup 5-10Min. Then: 15 Minutes of Skill Work Practice of Athletes Choice. Dubs, HSPU, pistols, pull-ups, muscle ups, rope climbs. Etc Metcon (6 Rounds for reps) 30 MIN EMOM Min 1-5 power snatch 115/80 Min 2-10 dips Min 3-15 ttb Min 4-Max Burpees (SCORE) Min...Read More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?
