Barnes Corner CrossFit – CrossFit Warm-up (No Measure) Coaches Choice Group Lead Warmup Then: Squat Primer: 3 Sets Cross Body Lunges 5x/side https://youtu.be/LjdCO9u3vAk Single Leg Glute Bridges 5x/side https://youtu.be/g9IvBXAtUrY Back Squat (12-10-8 (70%/72.5/78-80%)) Rest 90 Secs between sets. Warm up sets: Empty Bar 10 Reps 50% 10 Reps 60% 10 reps Metcon (Time) 8 rounds...Read More