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Month

September 2017

TGIF

Barnes Corner CrossFit – CrossFit Warm-up (No Measure) Coach Lead Warmup Then: 15 minutes of Hip and Shoulder Mobility Drills Metcon (Time) 400 m run...
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GOAT

Barnes Corner CrossFit – CrossFit Warm-up (No Measure) Coach Lead Warmup 5-10Min. Then: 15 Minutes of Skill Work Practice of Athletes Choice. Dubs, HSPU, pistols,...
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Squat Work Day 1

Barnes Corner CrossFit – CrossFit Warm-up (No Measure) Coaches Choice Group Lead Warmup Then: Squat Primer: 3 Sets Cross Body Lunges 5x/side https://youtu.be/LjdCO9u3vAk Single Leg...
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Barbara

Barnes Corner CrossFit – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Make note...
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