Month

August 2017
Barnes Corner CrossFit – CrossFit D3 (Time) 600 Meter Run 2 Rounds of “DT” 600 Meter Run 2 Rounds of “DT” 600 Meter Run 2 Rounds of “DT” 600 Meter RunRx Barbell Loading – 155/105 1 Round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks We are looking for a weight...
Read More
Barnes Corner CrossFit – CrossFit Warm-up (No Measure) SQUAT PRIMER 3 Rounds: 5 Single Leg Box Step Ups per side 5 Waiter Squats per sideOn the single leg box step-ups, focus on pulling yourself to extension as opposed to pushing. We are looking to activate the hamstrings by pulling through our heel on the box....
Read More
Barnes Corner CrossFit – CrossFit Gymnastics Handstand Push-ups (Skillwork) Minutes 0:00 – 10:00: Skillwork Lesson & Practice Minutes 10:00-15:00 Handstand Floater Practice (or Free Standing Handstand Practice) A handstand floater is kickup to the wall, and slowly peeling one foot at a time off the wall in an effort to find time in a free-standing...
Read More
Barnes Corner CrossFit – CrossFit Play Dead (3 Rounds for reps) Part #1 In a 5:00 Window: 600 Meter Run In Time Remaining AMRAP: 12 Deadlifts (185/135)(135/95) 12 Barbell-Facing Burpees Rest 5:00 Part #2 In a 5:00 Window: 400 Meter Run In Time Remaining AMRAP: 9 Deadlifts (225/155)(185/115) 9 Barbell-Facing Burpees Rest 5:00 Part #3...
Read More
1 2 3