Barnes Corner CrossFit – CrossFit Turkish Get Up (Technique & KB Work) Spend 10 minutes on SkillworkProgressions then: 10 Min Emom: 2 TGU (1 Rt & 1Lt) The Good Life (Time) 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24″/20″)Read More
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