Barnes Corner CrossFit – CrossFit Hang Clean (Complex) 7 Sets of the complex: Clean Pull + High Hang Squat Clean + Hang Squat Clean Set #1 – 50% of 1RM Squat Clean Set #2 – 55% of 1RM Squat Clean Set #3 – 60% of 1RM Squat Clean Set #4 – 65% of 1RM Squat...Read More
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