Barnes Corner CrossFit – CrossFit Handstand Push-ups (Kipping) On the Minute x 9: Minute 1 – 7reps Minute 2 – 5reps Minute 3 – 3reps If we do not have handstand pushups yet, complete as pike pushups off of the box. Coaches make sure our athletes are completing the Pike Pushups correctly. Our Athletes have...Read More
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