Barnes Corner CrossFit – CrossFit High-Hang Snatch (Skillwork) Drill #1 – Snatch Grip Sotts Press https://www.youtube.com/watch?v=XiCtAGjE3Tk&width=640&height=480 5 Sets of 3 Repetitions Start with a dowel or empty barbell, as this movement demands a considerable amount of mobility. Best to start very light. To bridge the gap between a dowel and an empty barbell, put the...Read More
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