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Month

August 2017

Team Row

Barnes Corner CrossFit – CrossFit Bench Press (3 sets max reps) 3 “Giant Sets” Max Reps Bodyweight Bench Press 25 Hip Extensions after each set....
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Bumblebee

Barnes Corner CrossFit – CrossFit Pull-ups (MAX STRICT) Band as needed to complete 7 minimum Back Squat (15 REP MAX) Bumblebee (AMRAP – Reps) AMRAP...
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Nasty Girls

Barnes Corner CrossFit – CrossFit High-Hang Snatch (Skillwork) Drill #1 – Snatch Grip Sotts Press https://www.youtube.com/watch?v=XiCtAGjE3Tk&width=640&height=480 5 Sets of 3 Repetitions Start with a dowel...
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