Day

July 26, 2017
Barnes Corner CrossFit – CrossFit Deadlift (7×3 starting at 65% building to a heavy set of 3) Scarface (Time) 21-18-15-12-9-6-3 DU’s Deadlift (135/95) PushupsDeadlift should be unbroken every set. Metcon (No Measure) CASH OUT: 2 Rounds: 200M Sled Push (1/2 BW) 200M Sled Pull (BODYWEIGHT)
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