Barnes Corner CrossFit – CrossFit Squat Clean (7 Sets of 3 Position Clean + Split Jerk Complex) Starting at 50% 1RM https://youtu.be/v-YK8VjMoEg 1. from the floor. 2. from knee level. 3. from mid-thigh, or power position. 4. split jerk finishes the complex. Full Split (AMRAP – Rounds) In Teams of 2… AMRAP 20: 5 Front...Read More
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