Barnes Corner CrossFit – CrossFit Clean (Technique ) 5 Working Sets of the Complex: Clean Pull + High Hang Squat Clean + Hang Squat Clean https://youtu.be/x8aOhWAsKvU Rest as needed between sets. Back Squat (15 Rep Max) To warm up for for your attempt: Set #1 – 7 Reps @ Light load, if not empty barbell....Read More
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