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410-658-6161
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24/7 Gym Access
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Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
July 19, 2017
Doce
July 19, 2017
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Deadlift (10-8-6-4-2) Doce (3 Rounds for reps) “Doce” Part 1 AMRAP 4: 27 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) Rest 4 Minutes “Doce” Part 2 AMRAP 4: 27 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20) Rest 4 Minutes “Doce”...
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