Barnes Corner CrossFit – CrossFit Front Squat (0:00-05:00 Establish a Heavy Front Squat) Push Press (05:00-10:00 Establish a Heavy Push Press) Thruster (10:00-15:00 establish a Heavy Thruster) Up Front (Weight) “Up Front” Alternating EMOM x 10 (5 Rounds): Even Minutes – 5 Thrusters Odd Minutes – 200 Meter Runat 50-60% of your established heavy single...Read More
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