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Month

July 2017

AIR BALL

Barnes Corner CrossFit – CrossFit Snatch (OTMx12 Power Snatch +Overhead Squat + Squat Snatch) Min 1:55% Min 2:60% Min3:65% Air Ball (Time) 4 Rounds: 21...
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Scarface

Barnes Corner CrossFit – CrossFit Deadlift (7×3 starting at 65% building to a heavy set of 3) Scarface (Time) 21-18-15-12-9-6-3 DU’s Deadlift (135/95) PushupsDeadlift should...
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FULL SPLIT

Barnes Corner CrossFit – CrossFit Squat Clean (7 Sets of 3 Position Clean + Split Jerk Complex) Starting at 50% 1RM https://youtu.be/v-YK8VjMoEg 1. from the...
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Back Pedal

Barnes Corner CrossFit – CrossFit Split Jerk (Technique Work) Part #1 – Tall Jerk 3 x 3 Empty Barbell 3 x 3 Light Load (

Doce

Barnes Corner CrossFit – CrossFit Deadlift (10-8-6-4-2) Doce (3 Rounds for reps) “Doce” Part 1 AMRAP 4: 27 Calorie Row 21 Power Cleans (135/95) 15...
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Isabel

Barnes Corner CrossFit – CrossFit Warm-up (No Measure) 10 Min of Coaches Choice Then: 3 Giant Sets: 20 Back Rack Reverse Lunges 20 Double Kettlebell...
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Up Front

Barnes Corner CrossFit – CrossFit Front Squat (0:00-05:00 Establish a Heavy Front Squat) Push Press (05:00-10:00 Establish a Heavy Push Press) Thruster (10:00-15:00 establish a...
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