Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Month
May 2017
Big Clean Complex
May 31, 2017
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Clean (BIG CLEAN COMPLEX) Video Demonstration – https://youtu.be/E6PklA2zPMk With a running clock, 5 Rounds… 1 “Big Clean Complex” every 6:00: High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Press High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) +...
Read More
Lead Foot
May 30, 2017
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Back Squat (squat waves) Lead Foot (3 Rounds for reps) AMRAP 4: 27 Calorie Row 27 Burpees 27 CTB Pull-Ups Rest 4:00 AMRAP 4: 21 Calorie Row 21 Burpees 21 Toes to Bar Rest 4:00 “Lead Foot” Part 3 AMRAP 4: 15 Calorie Row 15 Burpees 15 Pull-Ups Murph 2017
Read More
Fill out the form for a
free week pass
Please leave this field empty.
Trial Type:
24/7 Open Gym
Group Exercise Classes
Barnes Corner CrossFit
Personal Training
Yoga
Youth Strength and Conditioning
Nutrition Consulting
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
Where do you want us to send our membership pricing information?
Sends instantly via text
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ