Barnes Corner CrossFit – On Ramp Warm-up 500m Row Fundamentals Review: Deadlift- modify and add weight 55/65-75lbs New Skills: Kip Jumping Pullups Walking Lunges Metcon (Time) 3 Rounds For Time: 200m Run 30 Walking Lunges 10 Jumping PullupsRead More

Barnes Corner CrossFit – 8-Week Cecil Fire S&C Program Metcon (AMRAP – Rounds) 20 minutes for as many reps as possible: 10 split squat jumps 10 situps 10 pushups 10 flutter kicks (4-count) Metcon (AMRAP – Reps) Jump rope for 5 minutes. How many can you do unbroken?Read More

Barnes Corner CrossFit – CrossFit Fundamentals 20 minutes of Snatch Technique Work Incredible Hulk (AMRAP – Rounds and Reps) AMRAP in 20 minutes 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squat Rx- 115/75lbsRead More

Barnes Corner CrossFit – CrossFit Legion 8 (Time) 8 Rounds For Time 8 Thrusters (75/55 lbs) 8 Chest-to-Bar Pull-Ups 8 Clapping Push-Ups 8 Power Snatches (75/55 lbs) 8 Knees-to-Elbows 8 Sumo Deadlift High-Pulls (75/55 lbs) 8 Handstand Push-Ups 8 Toes-to-Bar Then 800 meter Run Legion 8 is a personal Hero WOD commemorating the lives of...Read More

Barnes Corner CrossFit – CrossFit Push Jerk (Est 1rm ) Metcon (AMRAP – Reps) With A Partner Complete In 16 Minutes: Rx+- 135/95lbs Rx- 115/75 50 Push Press 25 Burpee Over Bar 50 Front Squat 25 Burpee Over Bar 50 Deadlift 25 Burpee Over Bar In Time remaining Complete Max Clean and Jerk ( Score...Read More

Barnes Corner CrossFit – On Ramp Metcon (Time) Complete 3 Rounds For Time : Row 200M 10 thrusters Time each interval (one person rests while partner goes) 3 times each (approx 3 min rest) Warm-up Intro Rowing Technique Athletes Row 500m FundamentalsRead More

Barnes Corner CrossFit – 8-Week Cecil Fire S&C Program Metcon (4 Rounds for time) Run (4) 800Meters (1/2 Mile) Each interval record your time. 1:1 Run/Rest ratio Sit-ups (4 sets to failure. rest 2 minutes between sets) Push-ups (4 sets of max reps. rest 2 minutes between sets)Read More

Barnes Corner CrossFit – Youth Strength & Conditioning Deadlift Metcon (Time) 3 Rounds For Time : 200m Row 20 Pushups 20 Box JumpsRead More

Barnes Corner CrossFit – CrossFit Hang Clean (Est 1rm ) Metcon (AMRAP – Rounds) 21 Min Alternating EMOM: 20 AMSU 12/10 Cal Row Heavy Farmers Carry (Down And Back)Read More

Barnes Corner CrossFit – 8-Week Cecil Fire S&C Program Thruster (EMOM 10min 5 reps) Single Arm Row (10-10-10) Front Squat (10-15-20)Read More