Barnes Corner CrossFit – CrossFit Single Arm Dumbbell Snatch (6-6-6-6) Increasing weight each set Metcon (AMRAP – Rounds and Reps) 20 Minute Amrap: 10 SDHP 5 HSPU 15 AMSU Rx+ 115/75 and Strict HSPU (no mats) Rx- 95/65Read More
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