Barnes Corner CrossFit – CrossFit The CrossFit Total (Total Weight) Only 3 Attempts At Each Lift! Score is combined total of heaviest lift from each movement. Metcon (Calories) 10 Minute Row EOMOMEvery other minute on the minute row for max cals, score is combined total. Row- 1,3,5,7,9 Rest- 2,4,6,8,10Read More
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