Month

January 2017
Barnes Corner CrossFit – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Extra Work With remaining Class Time Work On Double Unders
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My husband and I love the convenience of BCF24 and the variety of activities available. We became members in July 2014. Through participation in several of the classes offered, using the exercise equipment, and following a low-carb diet, my husband, Jim, lost 55 pounds going from a size 3X to a 1X and a size...
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Barnes Corner CrossFit – CrossFit Max Height Box Jump (Distance) Paused Front Squat (3-3-3-3-3) 4 Second Hold In Bottom Of Squat Each Rep Coach Bryan Ab Tabata: (No Measure) Alt Tabata Of: Low Plank Plank Side To Sides Plank Up Downs
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Barnes Corner CrossFit – CrossFit Metcon (Time) Complete With A Partner, 3 Rounds For Time: 100 Cal Row 300 Double Unders / 600 Singles 100 Lunges Rx+ Double Unders and 45/25lbs Plate For Lunges Rx- Singles and No Weight For Lunges
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Barnes Corner CrossFit – CrossFit Metcon (Time) 45-30-15 Bench press Power clean Rx 135/75Partners may split up however they choose.
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Barnes Corner CrossFit – CrossFit CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# 6 Bar Facing...
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Barnes Corner CrossFit – CrossFit Metcon (Time) Complete For Time: 1 Mile Run 1000m Row 1 Mile Run
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Barnes Corner CrossFit – CrossFit Single Arm Dumbbell Snatch (6-6-6-6) Increasing weight each set Metcon (AMRAP – Rounds and Reps) 20 Minute Amrap: 10 SDHP 5 HSPU 15 AMSU Rx+ 115/75 and Strict HSPU (no mats) Rx- 95/65
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Barnes Corner CrossFit – CrossFit The CrossFit Total (Total Weight) Only 3 Attempts At Each Lift! Score is combined total of heaviest lift from each movement. Metcon (Calories) 10 Minute Row EOMOMEvery other minute on the minute row for max cals, score is combined total. Row- 1,3,5,7,9 Rest- 2,4,6,8,10
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Barnes Corner CrossFit – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Overhead Squat (10-10-10) Increase Weight Each Set
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