Barnes Corner CrossFit – CrossFit Power Clean (10-10-10-10+) Increase weight each set Metcon (Time) 27-21-15 HSPU Ring Rows Extra Work Pick a weakness and spend 10 minutes working on it!Read More
Barnes Corner CrossFit – CrossFit Bench Press Establish a 1rm Extra Work Pick a weakness and spend 10 minutes working on it! Metcon (AMRAP – Rounds) 20 Minute Alt EMOM: Odd Min- 3 Snatch/2 Burpee Over Bar Even Min- 2 Snatch/3 Burpee Over Bar Rx- 95/65Read More