Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

December 28, 2016

Dec 29 2016

December 28, 20160
Barnes Corner CrossFit – CrossFit Deadlift (3-3-3-3+) 60/70/75/85% Metcon (Time) With A Partner Complete: Buy In 1000m Row 4 Rounds For Time- 20 Sump Deadlift Highpulls 95/65 20 Russian KBS 2/1.5 Pood 20 HSPU Cash Out- 1000m Row
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