Call us:
410-658-6161
Call us
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
December 25, 2016
530pm Class Only
December 25, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Power Clean (3-3-3-3+) 60/70/75/85% Metcon (AMRAP – Rounds) 10 minute Pushup EMOM: Emom complete 12/10 reps Metcon (Time) 21-15-9 Front Squat 95/65lbs Pullups AMSU
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