Day

December 22, 2016
Barnes Corner CrossFit – CrossFit Deadlift (10-10-10-10+) Increase weight each set Metcon (Time) With A Partner, Complete For Time: 150 Burpee Over Bar 75 AMSU 125 Gobblet Squat 1.5/1 Pood 75 AMSU 100 Ring Dips
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