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Month

December 2016

Dec 29 2016

Barnes Corner CrossFit – CrossFit Deadlift (3-3-3-3+) 60/70/75/85% Metcon (Time) With A Partner Complete: Buy In 1000m Row 4 Rounds For Time- 20 Sump Deadlift...
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T.G.I.F.

Barnes Corner CrossFit – CrossFit Deadlift (10-10-10-10+) Increase weight each set Metcon (Time) With A Partner, Complete For Time: 150 Burpee Over Bar 75 AMSU...
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Dec 22 2016

Barnes Corner CrossFit – CrossFit Back Squat (10-10-10-10+) Increase weight each set Metcon (Time) 10 Rounds For Time: 3 Box Jumps 30/24″ 6 Hang Power...
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