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Month

November 2016

Wacky Wednesday

Barnes Corner CrossFit – CrossFit Deadlift (3-3-3-3+) 60/70/75/85% Metcon (AMRAP – Rounds and Reps) 20 Minute Amrap: 5 Power Snatch 95/65lbs 50m Farmers Carry 45/25lbs...
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Nov 29 2016

Barnes Corner CrossFit – CrossFit Back Squat (3-3-3-3+) 60/70/75/85% Extra Work Pick a weakness and spend 10 minutes working on it! Metcon (Time) 3 Rounds...
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Nov-23-2016

Barnes Corner CrossFit – CrossFit Deadlift (3-3-3-3-3) -Each set of 3 will be 1 deadlift,1 sumo deadlift,1 snatch grip deadlift -Increase weight each set Metcon...
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