Barnes Corner CrossFit – CrossFit Terry (Time) For Time: 1-Mile Run 100 Push-Ups 100m Bear Crawl 1-Mile Run 100m Bear Crawl 100 Push-Ups 1-Mile RunIn honor of Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, LouisianaTo learn more about Terry click hereRead More
Barnes Corner CrossFit – CrossFit Bench Press (1 Set Of Max Reps) Guys- 100lbs Gals-50lbs One attempt, once you rack the bar your done! Metcon (Time) 5 Rounds For Time: Row 1,000 meters Rest 3 minutesScore is total timeRead More
Barnes Corner CrossFit – CrossFit Weightlifting Overhead Squat Skill Work Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click hereRead More
Barnes Corner CrossFit – CrossFit Bench Press (5-5-5-5-5+) Bent Over Row (5-5-5-5-5+) Adding weight each set Griff (Time) For Time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwardsIn honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.To learn...Read More
Barnes Corner CrossFit – CrossFit Back Squat Take 15 min to Establish 1 Rep max. 3 attempts after warm ups Thruster (4 reps EMOM 10 min@ 65% of 1rm front squat) Metcon (Time) “Gassed” 750m Row 100 Double Unders 3/1singles 30 Burpees Over The RowerRead More
