Barnes Corner CrossFit – CrossFit Bench Press (5-5-5-5-5) All reps at 70% 1rm Metcon (No Measure) Ab Tabata Metcon (AMRAP – Reps) 8 Minute AMRAP: Wall Balls and Burpees Each round increase 2 reps: Round 1- 2 of each Round 2- 4 of each Round 3- 6 of each Etc……Read More
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