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Month

October 2016

Nov 1 2016

Barnes Corner CrossFit – CrossFit Bench Press (3-3-3-3-3) Close Grip Bench- Add weight each set Metcon (AMRAP – Rounds and Reps) 10 Minute Amrap: 6...
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Oct 28 2016

Barnes Corner CrossFit – CrossFit Hang Power Clean (5-5-5-5-5) 65/70/75/80/85% Metcon (AMRAP – Rounds) 30 Minute Alternating EMOM: 10 Push Press 95/65 15 Ring Rows...
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Oct 27 2016

Barnes Corner CrossFit – CrossFit Front Squat (5-5-5-5-5) 65/70/75/80/85% Super set with 10 Pushups Metcon (Time) 5 Rounds For Time: 8 Hang Power Snatch 95/65...
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Oct 25 2016

Barnes Corner CrossFit – CrossFit Shoulder Press (5-5-5-5-5) All reps at 70% 1rm Metcon (Time) 5-10-15-20 Back Squats Box Jumps 24/20″ Rx-135/95 Scaled-95/65

T.G.I.F.

Barnes Corner CrossFit – CrossFit Deadlift (3-3-3-3-3) Paused Front Squat (5-5-5-5-5) CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder...
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