Barnes Corner CrossFit – CrossFit Bench Press (3-3-3-3-3) Close Grip Bench- Add weight each set Metcon (AMRAP – Rounds and Reps) 10 Minute Amrap: 6 Burpee Box Jump Overs 25 Double Unders3 Minute Rest Then Start EMOM Metcon (AMRAP – Rounds) 10 Minute EMOM: 12/10 Cal Row 12/10 Wall BallsRead More

Barnes Corner CrossFit – CrossFit Push Press (3-3-3-3-3) Metcon (Time) 5-10-15-20-15-10-5 Toes 2 Bar Push Ups Walking Lunge 45/25lbRead More

Barnes Corner CrossFit – CrossFit The Don (Time) For time: 66 Deadlifts, 110# 66 Box jump, 24″ 66 Kettlebell swings, 1.5 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55# 66 Wall ball shots, 20# 66 Burpees 66 Double-undersIn honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri,...Read More

Barnes Corner CrossFit – CrossFit Hang Power Clean (5-5-5-5-5) 65/70/75/80/85% Metcon (AMRAP – Rounds) 30 Minute Alternating EMOM: 10 Push Press 95/65 15 Ring Rows 20 AMSURead More

Barnes Corner CrossFit – CrossFit Front Squat (5-5-5-5-5) 65/70/75/80/85% Super set with 10 Pushups Metcon (Time) 5 Rounds For Time: 8 Hang Power Snatch 95/65 250m rowRead More

Barnes Corner CrossFit – CrossFit Bench Press (5-5-5-5-5) All reps at 70% 1rm Metcon (No Measure) Ab Tabata Metcon (AMRAP – Reps) 8 Minute AMRAP: Wall Balls and Burpees Each round increase 2 reps: Round 1- 2 of each Round 2- 4 of each Round 3- 6 of each Etc……Read More

Barnes Corner CrossFit – CrossFit Shoulder Press (5-5-5-5-5) All reps at 70% 1rm Metcon (Time) 5-10-15-20 Back Squats Box Jumps 24/20″ Rx-135/95 Scaled-95/65Read More

Barnes Corner CrossFit – CrossFit Warm-up (No Measure) 10 Rounds: 10 Second Handstand Hold 10 Air Squats Deadlift (5-5-5-5-5) All reps 70% of 1rm Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 6 Thusters 96/65 12 Ring RowsRead More

Barnes Corner CrossFit – CrossFit Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24″ Run 400m 20 Dumbbell Squat Cleans, 45# Run 400mOn Nov. 5 2009, a terrorist attacked fellow soldiers...Read More

Barnes Corner CrossFit – CrossFit Deadlift (3-3-3-3-3) Paused Front Squat (5-5-5-5-5) CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″ A little squat therapy. How’s your squat?Read More