Barnes Corner CrossFit – CrossFit Push Press (5-5-5+) 75% for all working sets Metcon (Time) For Time: 21-15-9 KB Swings 2/1.5 pood Burpees Walking Lunges 45/25lbs plateRead More

Barnes Corner CrossFit – CrossFit Back Squat (5-5-5-5-5+) 70/75/80/85/90% Score- Heaviest set of 5 reps performed Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Read More

Barnes Corner CrossFit – CrossFit Hang Power Clean 10 minutes to establish Metcon (Time) 4 Person Team Relay: 100 Double Unders 25 Toes 2 Bar 25 Deadlifts 225/155lbs 50 Box jump Overs 24/20″8 minute break after hang power clean 1rm, then clock will start 1 person completes all reps then second person starts etcRead More

Barnes Corner CrossFit – CrossFit Warm-up Group Warm-up Followed By: 15 Minutes On Rower – Athletes will spend 15 minutes at a low pace and intensity (goal is to flush) J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in...Read More

Barnes Corner CrossFit – CrossFit Deadlift (3-3-3-3-3+) 70/75/80/85/90% Score- Heaviest set of 3 reps performed Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#Read More

Barnes Corner CrossFit – CrossFit Weightlifting Snatch Technique Work – Focus will be on sqaut snatch Metcon (Weight) 12 Minute Alternating EMOM Minute One- 2 Hang Power Snatch Minute Two- 2 Squat Snatch Minute Three- 2 Hang Power Snatch Repeat for 12 MinutesPick a weight that you can perform all three lifts at. Focus is...Read More

Barnes Corner CrossFit – CrossFit Fundamentals Double Under Skill Work Metcon (AMRAP – Rounds) 25 Minute EMOM 1 Rope Climb 2 Length Farmers Carry 2/1.5pood 3 DB Squat Snatch(per arm) 40/20lbs 4 Deadlift 245/155lbs 5 STOH 135/95lbsRead More

Barnes Corner CrossFit – CrossFit Back Squat (3-3-3-3-3+) 70/75/80/85/90% Score- Heaviest set of 3 reps performed Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRead More

Barnes Corner CrossFit – CrossFit 9/11 Tribute (Time) 9/11 Tribute WOD For Time: 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30″ / 24″) 11 Thrusters (125# / 85#) 11 Burpee Chest to Bar Pull-ups 11 Power Cleans (170# / 120#) 11 HSPUs 11 KB Swings (2 pood / 1.5 pood) 11 Toes...Read More

Barnes Corner CrossFit – CrossFit 1000m Row (Time) Max Effort 1000m Row Metcon (AMRAP – Rounds) Death By Snatch Minute 1- 1 Snatch/1 OHS Minute 2- 2 Snatch/2 OHS Minute 3- 3 Snatch/3 OHS ETC…. ETC… RX- 95/65 lbs Fitness- 65/35 lbs Athlete will continue to add a rep each minute, until all reps can...Read More