Day

September 22, 2016
Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Reps) In Teams Of 4: First 2 partners max cal row in 5 minutes max push presses in 5 minutes 95/65lbs -then- Second 2 partners max cal row in 5 minutes max push presses in 5 minutes 95/65lbswith 20 minute running clock! Score is total reps Metcon...
Read More