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Month

September 2016

Deadlifts

Barnes Corner CrossFit – CrossFit Deadlift (10-10-10-10-10) All sets performed at 60% Jenny (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 20 Overhead Squats, 45#...
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Jerry

Barnes Corner CrossFit – CrossFit Bench Press Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40,...
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Jerry Swinger

Barnes Corner CrossFit – CrossFit Back Squat (10-10-10-10-10) All sets performed at 60% Metcon (Time) Jerry Swinger 30 Wall Ball 20/14lbs 30 KB Swings 1.5/1pood...
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Get A Grip

Barnes Corner CrossFit – CrossFit Deadlift (5-5-5-5-5+) 70/75/80/85/90% Score- Heaviest set of 5 reps performed Metcon (Time) 4 Rounds For Time: 8 Deadlift 12 Toe...
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