Barnes Corner CrossFit – CrossFit Power Clean Est 1 Rep Max CrossFit Baseline (Time) For time 500 Meter Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-UpsRead More
Barnes Corner CrossFit – CrossFit Deadlift (10-10-10-10-10) All sets performed at 60% Jenny (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 20 Overhead Squats, 45# 20 Back Squats, 45# 400m RunIn honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, AfghanistanTo learn more about Jenny...Read More
Barnes Corner CrossFit – CrossFit Weightlifting Power Snatch Last 10 Minutes of class- Est a 1RM for the day, maintaining focus on form/technique over weight!!!!!! Not finding our heavy 1RMRead More
Barnes Corner CrossFit – CrossFit Bench Press Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click hereRead More
Barnes Corner CrossFit – CrossFit Gymnastics HSPU Skill Work Run Annie Run (Time) For Time: 1 mile run Annie: 50-40-30-20-10 Double Unders AMSU 1 mile runRead More
Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Reps) In Teams Of 4: First 2 partners max cal row in 5 minutes max push presses in 5 minutes 95/65lbs -then- Second 2 partners max cal row in 5 minutes max push presses in 5 minutes 95/65lbswith 20 minute running clock! Score is total reps Metcon...Read More
Barnes Corner CrossFit – CrossFit Weightlifting Clean Technique Work – Focus will be on squat clean Metcon (Weight) 12 Minute EMOM Minute One- 3 Power Clean Minute Two- 3 Squat Clean Repeat…Focus is form and technique, not weight!! 500m Row (Time) Max Effort 500m RowRead More
