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Call us: 410-658-6161
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Day

August 25, 2016

Over The Bar

August 25, 20160
Barnes Corner CrossFit – CrossFit Metcon (Time) ‘Over the Bar’ 3 Rounds: 400m Run(Run Together) 20 Push Press 115/85 Rx+ 95/65Rx *Partner Holds Wall Sit* 40 Goblet Squats 70/53 Rx+ 53/35 Rx *Partner holds static hang from bar* 20 Burpees over the bar 20 HSPU Rx *Partner holds deadlift* *Each Partner must complete half the...
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