Barnes Corner CrossFit – CrossFit Bench Press (5×5+ with eccentric loading and 1 sec pause at 75%) Charlotte (Time) 21-15-9 OHS SDHP Rx 95/65 Metcon (Weight) Bro-Lift Cashout 3 Sets of “21’s” Bicep Curls 7 reps from bottom to mid 7 reps from mid to top 7 at Full ROMRead More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?
