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Month

August 2016

Gut Punched

Barnes Corner CrossFit – CrossFit Deadlift (3-3-3-3-3+) Perform all sets at 80% Metcon (Time) 1 Mile Run 100 KB Swings 1.5/1 Pood

Se7en

Barnes Corner CrossFit – CrossFit The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7...
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Over The Bar

Barnes Corner CrossFit – CrossFit Metcon (Time) ‘Over the Bar’ 3 Rounds: 400m Run(Run Together) 20 Push Press 115/85 Rx+ 95/65Rx *Partner Holds Wall Sit*...
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Charlotte

Barnes Corner CrossFit – CrossFit Bench Press (5×5+ with eccentric loading and 1 sec pause at 75%) Charlotte (Time) 21-15-9 OHS SDHP Rx 95/65 Metcon...
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4x400m

Barnes Corner CrossFit – CrossFit Push Jerk (Skillwork then 4×4) Push Press (4×4+) Working to failure each set 400m Run (Time) Max Effort 400m Run...
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Tabata

Barnes Corner CrossFit – CrossFit Paused Front Squat (5×5 60/65/70/75/80%) Eccentric loading. Controlling each rep to 2s. Pause at bottom. Explode up. Tabata This! (5...
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