Barnes Corner CrossFit – CrossFit Zeus (Time) 3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20″ 30 Push Press, 75# 30 Calorie Row 30 Push-ups 10 Bodyweight SquatsIn honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011To learn...Read More
Barnes Corner CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereRead More
Barnes Corner CrossFit – CrossFit Adrian (Time) 7 Rounds For Time of: 3 Forward Rolls 5 Wall Climbs 7 Toes-To-Bar 9 Box Jumps, 30″In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007To learn more about Adrian click hereRead More
Barnes Corner CrossFit – CrossFit Hang Clean (Hang squat clean 2-2-2-2-2 ) Don’t put bar down Use hook grip Metcon (Time) 3RFT 5 front squats 135 200m runRead More
Barnes Corner CrossFit – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009To learn more about DT click hereIn honor of USAF SSgt Timothy...Read More
Barnes Corner CrossFit – CrossFit Snatch (1-1-1-1-1-1-1-1-1) Use hook grip Metcon (AMRAP – Reps) 11min amrap 2-4-6-8..even rep increase Air Squat Push Up Sit up BurpeeRead More
Barnes Corner CrossFit – CrossFit “Trevor” (Time) For Time (Team of Four) 300 Pull-Ups 400 Push-Ups 500 Sit-Ups 600 Air Squats In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement...Read More
