Month

March 2016
Barnes Corner CrossFit – CrossFit Front Squat (2,2,2,1,1,1) Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 15 T2B 10 Burpees Vert Jumps 5 Wall Balls Run 200 (1 Rep)
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Barnes Corner CrossFit – CrossFit CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# 6 Bar Facing...
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“I don’t where to start with how much Brian I love being members of Barnes Corner Fitness. It has changed our life, we started coming to the gym together in November of 2014 we have lost over 70 pounds between us and feel better than ever. “ -Brian and Anne.
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“I recommend Jason to train anyone, and could never thank him enough for helping me get my health back and get me in the best shape of my life. “ -Dan C.
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“The Staff at BCF24 is amazing. They transform people. My personal trainer Jason, pushed me to my limits and it paid off in so many ways. Thank you Jason and everyone at BCF24 for caring and believing in the clients you serve. Much appreciated!  “ -Brad L.
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“I joined the gym because of the convenience of the location. I stay at the gym due to its family atmosphere.  I feel like I’m a part of this gym family. “ – Mike M.
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“I look forward to going to the gym! It no longer feels like a chore. It’s part of my daily life now. I have lost 20 pounds so far and I know that all my fitness and health goals will be accomplished at BCF.” – Mike
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“My husband and I love the convenience of BCF24 and the variety of activities available.  The staff at BCF24 are great, and we enjoy working-out here.  We are extremely pleased with our weight loss and improved health” – Mary & Jim
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“Thanks to Jenn and her Silver Sizzlers classes, I can now get out of an upholstered chair without using the chair arms. That and so much more.” – Georgeann W.
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“BCF has changed the way I work out! It’s right on the way home and there’s a little something for everyone.” – Madeline B
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