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2014 CrossFit Games 21-15-9 Complex

15
Apr

2014 CrossFit Games 21-15-9 Complex

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Snatch (1 power snatch + 1 hang squat snatch)

Workout of the Day

2014 CFGames 21-15-9 Complex (Time)

For Time:

8 Deadlifts 155/115

7 Power Cleans 155/115

6 Power Snatch 155/115

8 Pull-ups

7 CTB Pull-ups

6 Bar Muscle-ups



6 Deadlifts 155/115

5 Power Cleans 155/115

4 Power Snatch 155/115

6 Pull-ups

5 CTB Pull-ups

4 Bar Muscle-ups



4 Deadlifts 155/115

3 Power Cleans 155/115

2 Power Snatch 155/115

4 Pull-ups

3 CTB Pull-ups

2 Bar Muscle-ups

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