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20 for 7

8
Nov

20 for 7

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Bench Press (3-3-3-3-3+)

Make sure you have a spotter today!

1 set every 2-3min

Should look like:

80–85-90-92-95%

Power Clean (15 Min Skill Work)

Complex of:

1 Clean Grip Deadlift

1 Hang Clean

1 Power Clean

20 for 7 (AMRAP – Reps)

AMRAP 7:

20 Double Unders, 1 Power Clean (155/105)(135/85)

20 Double Unders, 2 Power Cleans (155/105)(135/85)

20 Double Unders, 3 Power Cleans (155/105)(135/85)

….

Up by (1) Power Clean Until Finish

Score=Total Cleans

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