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1-5-17

4
Jan

1-5-17

Barnes Corner CrossFit – CrossFit

Back Squat (5-4-3-2+ Increase weight each set 75/80/85/90%)

Metcon (Time)

5 Rounds For Time:

5 Wall Walks

10 Deadlifts 135/95

15 Flutter Kicks (4 count)

20 Air Squats

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