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M-F 9a-12p
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WORKOUT OF THE DAY

15
Nov

Smooth Criminal

Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (5-3-2-1+) Smooth Criminal (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 30 Wallballs (20/14)(14/10) 15 Deadlifts (245/165)(185/105)If you have a few double unders, but 60 take more than 2...
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